BREATHE

Build Resilience, Equanimity and Acceptance, Through Healing Experiences
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About

Michelle Allee, LCSW #87497

Starting my professional path in 2002, I transitioned from teaching to providing social and clinical services for youth and families who are impacted by toxic stress and trauma. My current focus is working with individual adults and facilitating groups where you will learn and practice new skills to increase self regulation. I take a down to earth approach to create an open, safe environment where thoughts and feelings can be shared without fear of judgement and shame. I take the insurances below, or can help verify if you have out-of-network benefits through a service called Thrizer, which could save you on average 70% on my full rate every session. You are the expert of your own life, working together, we find your healing path for inner calmness after difficult situations because what happened to you does not define you. I look forward to partnering with you as you begin a new journey.
Michelle Allee
CA LCSW #87497

Services

Therapy for Individuals, Group Psychoeducation

  • PTSD
  • Anxiety
  • Depression
  • Trauma
  • Adoption
  • Abandonment
  • Adjustment Disorder
  • Attachment Issues
  • Bullying
  • Burnout
  • Child or Adolescent
  • College Mental Health
  • Communication Issues
  • Compassion Fatigue
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Relationship Issues
  • Self Esteem
  • Stress
  • Abuse Survivors

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Eclectic
  • Attachment-Based
  • Breathwork
  • Culturally Sensitive
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic Therapy
  • Social Work
  • Trauma Focused

Insurance Accepted

  • Out of Pocket
  • Kaiser Southern Ca
  • Cigna
  • Aetna
  • Decent
  • Optum
  • Thrizer Out of Network

Fees

  • Psychotherapy, 50 min: $150
  • Group Psychoeducation, and Skill Building, 1 hr: $75

Testimonials

“Michelle is an excellent therapist and has listened to my problems very thoroughly and gave me great techniques to tackle my stress in my daily life.”

BetterHelp Review

Location

A street map for office location at Sacramento, CA 95864-2911

Mailing Address

Sacramento, CA 95864-2911